Fitness for All | LinkAble

Inclusive fitness for everybody. 

This day focuses on sport and fitness as part of a happy, healthy lifestyle. The group will take part in a variety of different exercise and sporting activities, visit local sports and leisure centres and learn how to keep fit. If they would like to, group members can also lead warm-ups and stretches to develop facilitation skills and confidence!

Physical activity releases endorphins, reducing stress and anxiety. It also improves cardiovascular health, strengthens muscles, and enhances coordination. So, it has a huge impact on physical and mental health. But the greatest benefit of all is that it's really fun! 

Topics include:

  • Sport and exercise
  • Learning about new sports
  • Healthy living
  • Facilitation
  • Teamwork

Click the button below to download the timetable.

Download the summer timetable

How it works

WhereThe Link and out in the community 
When: Mondays, during term time, 10:00am – 4:00pm 
Cost: £40 per session 
Age: 18+ 
BookingGet in touch to book your place

Please be aware that this group needs to be booked on a termly basis. 

To attend our groups, you need to be registered with LinkAble.

See more groups for adults

LinkAble is registered in England and Wales under charity number 1119596 and company number 06056940 at The Link, 2 Board School Road, Woking, GU21 5HE. We use cookies to improve your experience using this website.
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